Individual Support for Your
Mental Well-Being
Life can be challenging, and everyone deserves a safe, non-judgmental space to navigate obstacles and create a more meaningful life.
Therapy offers a chance to explore your emotions, receive guidance, and foster healing and growth. We are dedicated to supporting individuals seeking personalized, collaborative care tailored to their unique journey.
Need More Affordable Therapy Options?
We offer additional reduced-fee sessions with our student therapist. To learn more, reach out to us or book a complimentary consultation today.
How KS Therapy Supports You
Our team of therapists each bring their own set of interests and expertise.
We are able to support people experiencing a wide array of issues, including the following:
Anxiety, Stress & Mood Disorders
Support for anxiety, stress, depression, perfectionism, and people-pleasing.
Self Esteem and Personal Growth
Building confidence, self-worth, and a positive sense of self.
Relationships and Boundaries
Guidance on healthy relationships, communication, and setting boundaries.
Neurodiversity & ADHD
Affirming therapy tailored to neurodivergent experiences and ADHD.
Trauma, Safety & Emotion Regulation
Assistance with trauma recovery, emotion regulation, and safety concerns, including suicidal ideation and self-harm.
Grief, Substance Use & Body Image
Support for grief, substance use challenges, and disordered eating or body image concerns.
Benefits You’ll Find from
Individual Therapy
Some common goals addressed with KS Therapy Services relate to:
Emotional Awareness & Regulation
Develop a deeper understanding of your emotions, learn to express them safely, and gain skills to manage difficult feelings effectively.
Stress, Anxiety & Anger Management
Learn practical strategies to reduce anxiety, manage stress, and navigate anger, including grounding exercises and mindfulness techniques.
Relationship Skills & Boundaries
Improve communication with loved ones, strengthen connections, and establish healthy boundaries that support your well-being.
Self-Esteem & Personal Growth
Build a positive sense of self, boost confidence, and explore tools to support personal growth and resilience.
We Believe
Change is most effective when it’s collaborative. Together, we explore your needs, define goals, and build a treatment plan designed specifically for you.
Supporting Your Mental Health
In Guelph and Online
Our therapists are here for you in Guelph or online anywhere in Ontario. We also offer reduced-fee sessions with our interns to make therapy more accessible.
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Therapy Services for Everyone – Online and In-Person
Our team of therapists supports individuals across the lifespan. Each therapist specializes in specific age groups and areas of expertise, making it easy to find the right fit for your needs.
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Counselling & Psychotherapy
We provide individual and couples therapy for children, teens, and adults. Our therapists address a wide range of concerns, including trauma, anxiety, ADHD, and relationship challenges. Each therapist brings their own specialization.
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Clinical Supervision
For students and professionals seeking supervision, Kathleen offers individual, dyadic, and group sessions. She has a special focus on supporting professionals pursuing or holding dual credentials with their MTA and RP.
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Music Therapy Services
Enhance your mental health and well-being through creative expression. Our trained music therapists work with children, teens, and adults to address a variety of mental health concerns.
Therapy Rates & Booking
Flexible in-office and online sessions designed to meet your needs.
50-Minute Sessions: $90–$160
Initial Phone Consultation: First 15 minutes free
Contact and Booking Information
For any questions or inquiries, please use the submission form below.
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