Individual Psychotherapy
Youth & Adults
Sometimes life is hard - really hard. We believe everyone deserves a safe, non-judgemental space to navigate roadblocks and work towards building a fuller, more meaningful life. Therapy can provide opportunities to explore what you are feeling, receive support, and ultimately heal and grow. We are passionate about working with people who are looking for personalized and collaborative supports.
What can we support you with?
Our team of therapists each bring their own set of interests and expertise. We are able to support people experiencing a wide array of issues, including the following:
ADHD and neuro-diveristy affirming therapy
Safety concerns, including suicidal ideation and self-harm
Issues related to trauma
Emotion regulation issues
Grief
Substance use and addiction
Issues related to anxiety and stress
Self-esteem and self-worth
Depression and mood disorders
Perfectionism and people pleasing
Relationship issues
Boundary setting
WE BELIEVE
in the importance of working collaboratively with clients to help them make meaningful change. Together, we develop goals and a unique treatment plan specific to your needs and your strengths.
What could I gain from individual therapy?
Some common goals addressed with KS Therapy Services relate to:
Awareness and communication of emotions
Emotional regulation
Anxiety management skills
Tools for grounding and de-escalation, including mindfulness tools.
Stress and anger management
Communication between loved ones
Building a positive sense of self
Learning and setting healthy boundaries
Where do we offer services?
We offer both in-person therapy in Guelph, Ontario and online sessions for anyone located in Ontario. We offer affordable therapy options with our intern.
Who do we offer services to?
Our team of therapists works across the lifespan. On each therapists page, you will see what age group they specialize in supporting. Interested in group or couples therapy? Click here to learn more about groups and couples therapy.