ADHD Group for Adults

A 6 week online program, informed by CBT and Music Therapy

This therapeutic group program is designed to learn more about neurodivergence, ADHD, and how to cope. Through the 6 week online program, there will be a chance to take time for yourself, connect with others, and learn new skills.

You may be a good fit if:

• You have ADHD (you do not need an official diagnosis)

• You are looking to gain new skills to improve your mental health.

• You want to learn more about ADHD and how to work WITH our brains, not against them.

• You are age 18+

• You are interested in connecting with like-minded people in a group setting.

Group Program Details:

There are six 1.5 hour sessions, once per week. These session will occur on healthcare zoom (privacy compliant) and will include:  

• Group discussion with peers and peer support

• Education about neurodiversity and ADHD

• Learning new skills and resources to take these skills into your daily life.

• Relevant musical experiences - no musical experience or instruments required.

• Headphones are recommended.

Group Sessions

Mondays from 5pm - 6:30pm

Starting February 5th, 2024

Reach out to kathleen@kstherapyservices.ca or muhammad@kstherapyservices.ca if you are interested in registering or learning more!

Group Program Rates

This is a reduced rate program. The cost is $150 (including HST) for the 6 week group.

We don’t want finances to be the barrier to register. Please reach out to talk about our sliding scale options.