Therapy for Depression & Issues Related to Low Mood
Get Support with Depression and Issues Related to Low Mood
Depression is a complex mental health condition that affects individuals on emotional, cognitive, and physical levels. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. This condition can impair daily functioning, affecting work, relationships, and overall quality of life.
The symptoms of depression can vary widely among individuals but often include changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness, difficulty concentrating, and in some cases, thoughts of self-harm or suicide. While some people may experience depression as a temporary response to life events or stressors, others may battle chronic depression lasting for months or even years. Want to learn more about depression? Read our blog by clicking the button below.
How KS Therapy Supports You
At KS Therapy Services, we understand that depression can manifest in various ways, affecting not only emotions but also daily functioning and overall quality of life. Our approach to therapy for depression focuses on providing a safe and supportive environment where individuals can explore their feelings, thoughts, and behaviours. A key component of our therapy for depression is building a strong therapeutic alliance. We believe that trust and open communication are crucial for effective treatment. Our clients can expect empathy, understanding, and non-judgmental support throughout their journey.
We offer both talk therapy and music therapy options; each team member brings a different approach, including CBT, DBT, ACT, and nervous system, somatic approaches. We offer matching consultations to talk more about what you’re looking for and pair you with the therapist that can support you best.
Our therapists will collaborative with you to figure out the best path forward, choosing goals that are meaningful to you. Common goals supporting depression look like:
Strengthen Support Systems: Establishing or enhancing connections with friends, family, or support groups is vital. Therapy can facilitate the process of building healthy relationships and networks that provide emotional support.
Develop Self-Compassion: Learning to treat oneself with kindness and understanding is an integral component of recovery. Therapy can guide individuals in practicing self-compassion, which can counteract self-criticism commonly associated with depression.
Set Practical Life Goals: Identifying and pursuing personal or professional goals can help provide a sense of direction and purpose. This may include exploring new career paths, improving relationships, or adopting healthier lifestyle choices.
Monitor Progress and Adjust Goals: Regularly assessing progress allows for the adjustment of therapy goals. This reflection can help clients stay engaged in their treatment and feel a sense of achievement as they recognise improvements over time.
Understand Symptoms: A primary goal is to increase awareness of depressive symptoms. This includes recognizing patterns of negative thinking, emotional responses, and behavioural changes that contribute to the experience of depression.
Enhance Coping Strategies: Clients are encouraged to develop effective coping mechanisms. This involves learning techniques such as mindfulness, relaxation exercises, or cognitive-behavioural strategies to manage distressing thoughts and feelings.
Improve Emotional Regulation: Learning how to identify, express, and manage emotions is crucial. Therapy can help individuals practise emotional regulation skills, which can lead to less overwhelming feelings and a greater sense of emotional stability.
Rebuild Motivation and Interest: Many individuals with depression experience a lack of motivation or pleasure in activities they once enjoyed. Setting goals to gradually engage in these activities can foster a sense of accomplishment and rekindle interest in life.
WE BELIEVE
in the importance of working collaboratively with you, to help you make meaningful change. Individualized care also means finding the right fit.
Reach out to get matched with the therapist who will best support you and your needs.
Therapy Services in Guelph and Online
We offer both in-person therapy in Guelph, Ontario and online sessions for anyone located in Ontario or Quebec. We also offer affordable therapy options with our interns, to provide more financial accessibility.
Therapy Services for Everyone
Our team of therapists works across the lifespan. On each therapists page, you will see what age group they specialize in supporting. Interested in couples therapy? Click here to learn more couples therapy.
In-Office and Online Session
Rates & Booking Information
50 Minute Sessions
Fees range from $90 - $160
Initial Phone Consultation: First 15 minutes is free
Looking for Reduced Therapy Rates?
We also offer additional reduced fee sessions with our student therapist. If you are interested in learning more, please contact us or book a complimentary consultation.
For more details regarding payment and health insurance coverage, please visit our Policy Information page.