Therapy for Trauma & PTSD in Guelph & Throughout Ontario
How We Can Support You with Trauma
At KS Therapy Services, we understand that trauma can have a profound impact on an individual's mental and emotional well-being. Our trauma therapy services are designed to provide a safe, supportive environment where individuals can explore their experiences and begin the healing process.
We utilize evidence-based therapeutic approaches tailored to meet the unique needs of each client. Our experienced therapists are trained in various modalities, including DBT, ACT, music therapy, and somatic therapies. These methods allow clients to process and integrate their trauma while developing healthy coping strategies.
Our trauma therapy sessions focus on building trust and establishing a therapeutic relationship, which is crucial for effective healing. We encourage clients to express themselves at their own pace, ensuring they feel comfortable and heard throughout the process. Additionally, we offer music therapy as an adjunct to traditional talk therapy, providing a creative outlet for expression and processing emotions.
Our goal is to empower clients to reclaim their lives and foster resilience. Whether you are dealing with the aftermath of a single event or complex trauma accumulated over time, our dedicated team is here to support you every step of the way.
Goals we can work towards:
Increased Awareness: Developing a deeper understanding of how trauma has affected thoughts, emotions, and behaviours. This awareness serves as a foundation for healing.
Emotional Regulation: Learning techniques to manage intense emotions and reduce symptoms of anxiety and depression. This may include learning mindfulness strategies or grounding techniques.
Processing Trauma: Working through traumatic memories in a safe and supportive environment, allowing individuals to process their experiences at their own pace. This may involve narrative therapy or expressive arts.
Rebuilding Trust: Establishing trust in oneself and others. This can include setting healthy boundaries and learning to identify supportive relationships.
Self-Compassion: Cultivating a compassionate and non-judgmental view of oneself, which can help in reducing feelings of shame or guilt often associated with trauma.
Developing Coping Strategies: Identifying and practising effective coping mechanisms to deal with stressors and triggers, enabling individuals to navigate daily life more effectively.
Enhancing Resilience: Building resilience by recognizing personal strengths and resources. This can empower individuals to face challenges with greater confidence.
Our therapists take a collaborative approach, tailoring goals to your wants needs. These are some examples of what our goals could look like and not an exhaustive list. We can re-evaluate and tailor these over time, as things progress and change in your therapeutic process.
Signs you might benefit from trauma therapy:
Persistent Intrusive Thoughts: If you frequently experience distressing memories or flashbacks of a traumatic event that interfere with your daily life, this could indicate a need for trauma therapy.
Emotional Numbness: Feeling disconnected from your emotions or unable to feel joy, sadness, or other feelings can be a sign that unresolved trauma is affecting your emotional health.
Avoidance Behaviours: If you find yourself avoiding certain places, people, or conversations related to your trauma, it may be a sign that you could benefit from professional help to process these feelings in a safe environment.
Heightened Anxiety or Fear: Experiencing increased anxiety or an ongoing sense of fear, especially in situations that remind you of your trauma, can indicate the necessity for trauma-focused therapy.
Mood Swings and Irritability: If you are experiencing frequent mood changes or heightened irritability that disrupt your relationships and daily activities, it may be linked to underlying trauma that needs addressing.
Sleep Disturbances: Difficulty sleeping, nightmares, or insomnia related to traumatic experiences are common indicators that trauma therapy could provide relief.
Self-Destructive Behaviours: Engaging in risky behaviours or self-harm as a coping mechanism may signal the need for therapeutic intervention to find healthier coping strategies.
Changes in Relationships: If trauma has led to isolation or difficulties in maintaining relationships, seeking trauma therapy can help you rebuild connections and trust.
Difficulty Concentrating: If trauma is affecting your ability to focus at work, school, or in everyday tasks, it may be time to seek support to regain clarity and functionality.
Get empowering,
trauma-informed support
We are committed to providing person first care. We will respect your autonomy, goals, and pacing for your therapeutic process.
Therapy Services in Guelph and Online
We offer both in-person therapy in Guelph, Ontario and online sessions for anyone located in Ontario or Quebec. We also offer affordable therapy options with our interns, to provide more financial accessibility.
Therapy Services for Everyone
Our team of therapists works across the lifespan. On each therapists page, you will see what age group they specialize in supporting. Interested in couples therapy? Click here to learn more couples therapy.
In-Office and Online Session
Rates & Booking Information
50 Minute Sessions
Fees range from $90 - $160
Initial Phone Consultation: First 15 minutes is free
Looking for Reduced Therapy Rates?
We also offer additional reduced fee sessions with our student therapist. If you are interested in learning more, please contact us or book a complimentary consultation.
For more details regarding payment and health insurance coverage, please visit our Policy Information page.