Guelph Counselling for Individuals
Counselling & Psychotherapy - In Guelph & Online Throughout Ontario/Quebec
Sometimes life is hard - really hard. We believe everyone deserves a safe, non-judgemental space to navigate roadblocks and work towards building a fuller, more meaningful life. Therapy can provide opportunities to explore what you are feeling, receive support, and ultimately heal and grow. We are passionate about working with people who are looking for personalized and collaborative supports.
How KS Therapy Supports You
Our team of therapists each bring their own set of interests and expertise.
We are able to support people experiencing a wide array of issues, including the following:
ADHD and neuro-diveristy affirming therapy
Safety concerns, including suicidal ideation and self-harm
Issues related to trauma
Emotion regulation issues
Grief
Substance use
Body image and disordered eating
Issues related to anxiety and stress
Self-esteem and self-worth
Depression and mood disorders
Perfectionism and people pleasing
Relationship issues
Boundary setting
WE BELIEVE
in the importance of working collaboratively with clients to help them make meaningful change. Together, we develop goals and a unique treatment plan specific to your needs and your strengths.
Benefits You’ll Find from Individual Therapy
Some common goals addressed with KS Therapy Services relate to:
Awareness and communication of emotions
Emotional regulation
Anxiety management skills
Tools for grounding and de-escalation, including mindfulness tools
Stress and anger management
Communication between loved ones
Building a positive sense of self
Learning and setting healthy boundaries
Therapy Services in Guelph and Online
We offer both in-person therapy in Guelph, Ontario and online sessions for anyone located in Ontario. We offer affordable therapy options with our interns.
Therapy Services for Everyone
Our team of therapists works across the lifespan. On each therapists page, you will see what age group they specialize in supporting. Interested in group or couples therapy? Click here to learn more about groups and couples therapy.
In-Office and Online Session
Rates & Booking Information
50 Minute Sessions
Fees range from $90 - $160
Initial Phone Consultation: First 15 minutes is free
Looking for Reduced Therapy Rates?
We also offer additional reduced fee sessions with our student therapist. If you are interested in learning more, please contact us or book a complimentary consultation.
For more details regarding payment and health insurance coverage, please visit our Policy Information page.
Individual Therapy & Counselling FAQs
What can individual therapy help with?
Individual therapy can help with anxiety, depression, stress, trauma, ADHD, emotional regulation, burnout, self-esteem, grief, perfectionism, relationship concerns, and life transitions. Therapy provides a supportive space to better understand yourself, process emotions, develop coping strategies, and build healthier patterns in daily life.
Do I need to be in crisis to start therapy?
No. Many people attend therapy for personal growth, self-understanding, relationship support, stress management, or navigating life transitions. Therapy is not only for crisis situations. It can also help people build confidence, improve emotional awareness, and create healthier coping strategies before challenges become overwhelming.
What types of therapy do you offer?
KS Therapy Services offers psychotherapy, counselling, music therapy, art therapy, couples therapy, and child and youth therapy. Therapists use a variety of evidence-based approaches tailored to each client’s needs, goals, personality, and preferences.
Do you offer online therapy in Ontario?
Yes. KS Therapy Services provides virtual therapy sessions for clients throughout Ontario, as well as in-person counselling in Guelph. Online therapy offers flexible and accessible mental health support from the comfort of home.
How do I choose the right therapist?
Choosing the right therapist depends on factors such as personality fit, therapeutic approach, areas of specialization, and your comfort level. KS Therapy Services offers free matching consultations to help connect clients with the therapist who best fits their needs and goals.
Is therapy covered by insurance in Ontario?
Many extended health benefit plans cover services provided by Registered Psychotherapists and Registered Social Workers. Coverage varies depending on your provider and plan. Clients are encouraged to contact their insurance company directly to confirm coverage details. Our services may also be covered through the Ontario Autism Program.